If you’re a Planet Fitness Black Card member, you’ve likely seen the Total Body Enhancement maker– a sleek, futuristic cubicle typically located near the tanning beds. While it may resemble a tanning booth at first glance, it offers something distinctly different: a unique combination of red light therapy and whole-body vibration innovation designed to support physical fitness goals and promote overall wellness.
In this blog post, we’ll explore what the Total Body Enhancement device is, how it works, and the top advantages of integrating it into your regular health club regimen.
What Is the Total Body Enhancement Machine?
The Total Body Enhancement machine at Planet Fitness is formally called the Beauty Angel RVT 30. It combines red light treatment with vibrating platform innovation to deliver a low-impact, full-body session. The goal isn’t to develop or burn calories, like a treadmill or weight machine, but rather to boost your recovery, blood circulation, muscle tone, and skin health.
Each session generally lasts about 12 minutes and is available exclusively to Planet Fitness Black Card members at no additional cost.
How It Works
Here’s a fast breakdown of the two core components:
Red Light Therapy (RLT): This utilises low-level wavelengths of light (generally between 630-660 nm) to penetrate the skin and stimulate cellular repair. It’s entirely UV-free, implying it will not tan or burn your skin.
Vibration Plate: While the traffic signal is working on a cellular level, the vibration platform engages your muscles, particularly in the legs, core, and glutes. It likewise promotes lymphatic drainage and enhances blood flow.
Together, these functions produce a gentle but powerful system that supports both visual objectives and practical recovery.
Leading Benefits of Using the Total Body Enhancement
Let’s dive into the primary factors that members like about this device:
1. Improved Muscle Recovery
After an intense workout, utilising the Total Body Enhancement device can help reduce tightness. The traffic signal permeates deep into muscle tissue, improving blood circulation and accelerating the healing process.
The added vibration helps to relax tight muscles and flush out lactic acid buildup, which can reduce delayed onset muscle soreness (DOMS).
2. Improved Skin Appearance
Traffic signal therapy has long been studied for its effects on skin health. It promotes collagen production, which helps improve skin flexibility, tone, and texture. Regular usage may lower the look of:
- Great lines and wrinkles
- Acne and inflammation
- Stretch marks and scarring
- Cellulite and irregular texture
While it’s not a miracle remedy, numerous users report visible improvements in their skin after consistent use.
3. Improved Circulation and Lymphatic Drainage
The combination of red light and vibration considerably increases blood circulation. A better flow suggests that more oxygen and nutrients are delivered to your muscles and skin, which supports healing and cellular renewal.
In addition, the vibration assists promote lymphatic drainage, which is your body’s natural cleansing procedure.
4. Increased Energy and Mood
It’s a fantastic midday pick-me-up or a way to unwind after a long workout.
Some research studies even suggest that traffic light therapy may help regulate the circadian rhythm and improve sleep quality, which is directly linked to mood and recovery.
5. Low-Impact Muscle Engagement
The vibration component of this machine can provide light muscle activation without placing tension on your joints, making it ideal for those recuperating from an injury or simply preferring low-impact workouts.
This is particularly handy for:
- Beginners getting into fitness
- Elders aiming to maintain muscle tone
- Professional athletes are in a healing phase
While it’s not a replacement for comprehensive resistance training, it complements your regimen by engaging smaller muscle groups and improving balance.
6. Convenience and Accessibility
Among the best parts of the Total Body Enhancement machine? It’s hassle-free and easy to utilise. You do not need a complicated program or an individual trainer to benefit.
Simply:
- Enter the booth
- Follow the guided directions
- Select your vibration intensity level (1–4)
- Let the machine do the rest!
Each session lasts just 12 minutes, making it easy to fit into your schedule, whether it’s a pre-workout warm-up or post-exercise recovery.
7. Included With the Black Card Membership
Another major perk: there’s no additional expense if you’re currently a Planet Fitness Black Card member. In addition to access to all Planet Fitness locations, massage chairs, and tanning beds, the Total Body Enhancement device is an optional way to enhance your membership further.
For many users, this feature alone makes the upgrade from the basic membership worthwhile.
Tips for Getting the Most Out of Total Body Enhancement
- Stay consistent: Use the maker 2–3 times a week for optimal results.
- Hydrate: Drink water before and after to help with lymphatic drainage.
- Wear light clothing: Direct skin exposure helps you take full advantage of the benefits of traffic signal therapy.
- Integrate with exercises: Use it as part of your warm-up or cool-down regimen.
- Track your progress: Take images or note changes in how you feel with time.
Are There Any Downsides?
The Total Body Enhancement machine is generally safe; however, it’s not suitable for everyone. Individuals with a sensitivity to light, pregnancy, epilepsy, or certain medical conditions need to consult a physician before usage.
While the benefits are genuine, it’s crucial to keep expectations reasonable. This machine won’t melt fat or build muscle on its own — it works best as part of a well-rounded fitness and recovery strategy.
Final Thoughts
From enhanced healing and skin health to improved blood circulation and increased energy, it offers a series of science-backed benefits — all in just 12 minutes per session.
Whether you’re new to fitness or a seasoned gym-goer, it’s worth including in your weekly regimen. Attempt it regularly, and you may be amazed at how much better you feel– in and out.
Ready to glow and recover smarter? Don’t skip the red light booth next time you’re at Planet Fitness!
The Total Body Enhancement maker at Planet Fitness is officially understood as the Beauty Angel RVT 30.
The objective isn’t to burn calories or develop muscle like a treadmill or weight machine, but rather to enhance your recovery, flow, muscle tone, and skin health.
After an extreme workout, utilising the Total Body Enhancement device can help reduce soreness and stiffness. The red light penetrates deeply into muscle tissue, enhancing blood flow and accelerating the healing process.
One of the finest parts of the Total Body Enhancement machine?